NEWS

  • TODAY: 6a, 9a and 5:30p
  • TOMORROW: 7a, 8a and 9a
  • SUNDAY: Open Gym 8-10a

WOD

“Mr. Nice Guy”
5 Rounds:
10 Alternating Dumbbell Snatches (55/35)
25′ Overhead Walking Lunges (55/35)
15 Box Jumps (24/20)
25′ Overhead Walking Lunges (55/35)
10 Toes to Bar

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