MW3 WOD: TOMORROW Saturday, December 16th, we will honor McCrae Williams with a hero workout and fundraiser. ALL donations go to the McCrae James William Foundation. For more details about the event and how to register click HERE

Back Rack Lunges
3×5

“Pumped Up”
AMRAP 10
20 Wall Balls (30/20)
10 Strict Pull Ups

Post Weights and Rounds to Comments.

15 rounds
1 min hard, :30 easy, :30 rest