“Ninja Wind”
AMRAP 4:
5 Bar Muscle Ups
5 Front Squats (185/135)

Rest 2 minutes

AMRAP 4
125 Double Unders
10 Shoulder to Overhead (185/135)
Max Toes to Bar in Remaining Time

Post Rounds to Comments.

Tabata Bike
rest 2 minutes
Tabata Row

8 rounds:
3 cleans on the :90 at 80%

Behind neck split jerk
5×10