NEWS
Halloween Throwdown is THIS SATURDAY 10/28 at 8am. There will be NO CLASSES. For team and WOD updates click HERE
WOD
“Rise Against”
200 Meter Run
15 Clean and Jerks (135/95)
400 Meter Run
10 Clean and Jerks (185/135)
800 Meter Run
5 Clean and Jerks (225/155)
Post Time to Comments. Compare scores HERE.