Halloween 5K and Fun Run: THIS Sunday 10/22 at 11am, Haskel Field in Sudbury. Meet at the field 10:30am

Hang Power Snatch
5×2 Reps, ascending

“Backseat Freestyle”
With a partner
3 Rounds Each
5 Power Snatch (135/95)
10 Overhead Lunges (135/95)
10 Broad Jumps

Post Score to Comments. Compare scores HERE.

6 rounds
200m sprint, 100m jog, 300m moderate, 100m walk