NEWS
- Calling all obstacle racers! Daybreak’s own Kevin M. has organized a Spartan team for Saturday November 4th race at Fenway Park! This is very accessible race that spans 3-5 miles and has about 20 or so obstacles. Even better is that Kevin has organized this with some of his work colleagues and a Fenway suite where you can hang out before and after the race and have a catered lunch and beverages. Kevin needs a final count by THIS THURSDAY. Register HERE and choose team “Carbon Black”
- Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.
- Everyone should have received our seasonal newsletter (by 8pm tonight, Sunday) with announcements and updates to all our class schedules. If you did NOT receive it, please reach out to info@daybreakcrossfit.com so we can check the email address associated with your account profile.
WOD
Hang Power Snatch
7×3 reps, across
“Hang-Squat-Isabel”
30 Hang Squat Snatches (135/95)
Post Weight and Time to Comments.
ENDURANCE
Row
5 x 500m, 2 min rest
Endurance – 2:21, :21, :23, :24, :24
70#, 3:29 45#
75#. 4:38 60#
115# / 4:38@115#
#75/ 4:02 #46
#45 not #46
45#, 3:06 25#
85#.
5:02 65#.
Wrist not happy so lighter than I would have liked but form felt good.
145# for 3, then 135# for 4
6:33 rx
125# hang power snatch
3:48 @ 75# – really light to focus on form. Didn’t feel comfortable linking them together at the higher weight.
70# / 3:10 45#
115# / 5:40 w/115#
90#
7:03 85#
115#
3:52rx
165# hpc
3:45 hsc 135#
Hang Power Snatch – 2 x 125#, 5 x 135#
WOD – 10 @ 135#
Shoulder was funky from having slept on it and I know I should have scaled back. I didn’t and made it hurt worse. I know better than that.
Awesome job by the 5:30 & 6:30 this morning. Tons of people laying all out there.
Power Monkey Intermediate Week 1 Day 1
Endurance: 5×500 2:05/2:03/2:04/2:06/2:05
155#
6:45 Rx
145#
6:22 Rx
65# / 3:58 45#
60#
5:51 50#
80#
5:51 65#
185#
3:52rx 10 then 5s
155# across / 6:49 rx
85# across/ 6:07 90#
95# / 6:30 65#
155#
7:08. 115# for 5 then dropped down to 95# for 25