WOD
“Strip That Down”
7 Rounds:
AMRAP 2
20/15 Calorie Bike
Max Hang Power Cleans (165/115)
Rest 2 Minutes
Post Reps to Comments.
ENDURANCE
1600m, 4 min rest
1200m, 3 min rest
800m, 2 min rest
400m, 1 min rest
200m
“Strip That Down”
7 Rounds:
AMRAP 2
20/15 Calorie Bike
Max Hang Power Cleans (165/115)
Rest 2 Minutes
Post Reps to Comments.
1600m, 4 min rest
1200m, 3 min rest
800m, 2 min rest
400m, 1 min rest
200m