• TEENS: 4:30pm Tue, Wed and Thur
• RNG: Sundays 8a
• YOGA: Sundays 9:15a

Front Squat
1 Rep Max

“Freddy Krueger”
21-15-9
Kettlebell Swings (70/53)
Burpees

Post Weight and Time to Comments.

Snatch balance + 3 overhead squats

Hang Snatch
3 rep max