• TEENS: 4:30p Tue, Wed and Thu
• RNG: Sundays at 8a
• YOGA: Sundays at 9:15a

“Wake Up Call”
4 Rounds:
15 Calorie Row
10 Push Jerks (185/135)
5 Muscle Ups (Ring or Bar)

Post Time to Comments. Compare scores HERE.

5 Mile Time Trial