NEWS

  • TEENS: Tue, Wed and Thu at 4:30p
  • RNG: 8a Sundays
  • YOGA: 9:15a Sundays

WOD

“Sham”
7 Rounds:
11 Bodyweight Deadlifts
100 Meter Sprint

Bent Over Row
5×8

Strict Toes to Bar
3×10

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