How to Pursue Better: Make each WOD count. Be honest about your time, number of reps, and range of motion. We care less about your score. We care more if you cheat.

“Coming Up Easy”
21-15-9
Overhead Squat (115/80)
Toes to Bar

Then

“Assault Bike Lunge”
40/30 Calorie Bike
100′ Overhead Walking Lunge (53/35)

Post Times to Comments. Compare scores HERE.

2 x 800m, rest 1 min
3 x 600m, rest :45
4 x 400m, rest :30
5 x 200m, rest :15