WOD
Hang Squat Snatch
5 x 3 reps, across
“DragOn”
21-15-9 Dumbbell Snatch
42-30-18 Double Under
Post Weight and Time to Comments.
ENDURANCE
3 rounds:
500m
1 min rest
300m
4 min rest
Hang Squat Snatch
5 x 3 reps, across
“DragOn”
21-15-9 Dumbbell Snatch
42-30-18 Double Under
Post Weight and Time to Comments.
3 rounds:
500m
1 min rest
300m
4 min rest