• TEEN’S CLASS: Last week before July break. Restarts in August.
• JULY 4th SCHEDULE: Mon 7/3 – 7a and 9a classes ONLY. Tue 7/4 – CLOSED

“Treading Water”
1000 Meter Row
Rest 4 Minutes
Tabata Dumbbell Thrusters (45/35)

Post Time and Reps to Comments. Compare scores HERE.