MEMORIAL DAY WEEKEND SCHEDULE:

• Saturday: 7a, 8a and 9a
• Sunday: CLOSED
• Monday: 7a and 9a Classes ONLY

“Nate”
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)

Post Time to Comments. Compare scores HERE.

About Nate:
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Movement Challenge:
100 plate hops for time
Then
3 rounds (not for time)
10 single under broad jumps
10 doulbe under broad jumps