WOD
“Make Me Move”
EMOM 18:
Odd: 200/150 Meter Row
Even: 12 Burpees
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“Make Me Move”
EMOM 18:
Odd: 200/150 Meter Row
Even: 12 Burpees
Post Score to Comments.
Comments are closed.
Rx (150, 12)
125 m / 9 then 8 in out burpees
Rx
Woof.
Rx
Rx.
3rounds RX, then 10,10,10,9,9,8, 145,145,145,140,140,150c
Nice job sneaking in those first few rounds Kathy!
8 rounds at 150/12
1 round 150/11.
Accidentally wrote Rx on the board. Should have done that one burpee
Rx
200/9. Spicy ?
Rx. I agree with Bill.
rx
Rx
GROSS.
150/10 ouch but an awesome thing to finish. Happy Birthday Jack!
“Freefall” with dumbbells and burpees added at the same reps as the sumo high pulls. 10:50
200M row and 8 burpees, though I had to do one round of 100M row to avoid passing out. Not my best day.
We all have those days. Just remember… you did get fitter. No matter what the score or time!
Rx
almost lost my lunch when I sat down to row on round 8
finished that row at about 1:05 and caught up on burpees.
finished 9th round
So not quite Rx
Rx (at home)
1 round only 10 burpees the rest RX
That was terrible!
Rx
RX
150/9/8
150m / 26# KB 21x 4 rounds then 15/ round.
Rx
150 / 10-12
Rx
rx
150 and 4 rounds at 9 burpees – then a few at 8 second to last 7, then 9 for last! I looked so good the first 4 minutes – so fast and perky. By the end I was crawling up from the burpees.