• THIS SUNDAY 4/23:
  • RNG – High/Low Class. Wear your best 80’s workout gear
  • CLINIC – 9a: The how/why behind PROGRAMMING and SCALING to get the best results from your workout.
  • YOGA – 4:30p with Gretchen

Squat Snatch
5 min to establish a heavy single

“Autograf”
AMRAP 10 of an up ladder
2,4,6,8, etc..
Muscle Ups
Squat Snatch (135/95)

Post Weight and Reps to Comments.