WOD
“Midline March”
3 Rounds:
25 Sit Ups
50′ Handstand Walk
20 Overhead Lunges (155/105)
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Michael
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HELPING OUR MEMBERS PURSUE BETTER SINCE 2013
17:25 – 25 sit ups, 20 push ups, 20 overhead lunges (25#)
14:16 Handstand shifts,50#
19:02 rx. Biiiig energy at the 5:30a.
outstanding
10:53 35# handstand shifts
Tried to do HSPU and got a couple with 2 ab mat and 5#plate-woohoo!
Good for you Emily!!
16:45
#65 for 1.5 rounds then lowered to 55
Hand stand shifts
14:08,5 WWs, 35#
10:32, 20 SUs, 20 Pushpress 12# DBs, 20 Squats to bench ( 3 rounds)
Good to see you today Kev!
Good to be finally be back regularly! And good to see you too!
14:01. 75#. HS shifts
19? HSKUs assisted by Erica. Mental/physical. 55# OHLs
16:56 40# x1 then up to 45# for 2, handstand walks
18:59 115#, 25 shoulder taps
for me: [need to do shoulder taps every day and need a lot of work on the overhead movements]
you’re shoulder is coming back.
15:27 30 bicycle sit ups, 105#
21:00 rx. This was sneaky hard, didn’t expect that!
15:34 95#/shoulder rocking (keep my eyes down!)
14:23 (115) HS walks felt great today!
13:50 55# Front Rack Lunge, HSW Attempts
11:58, 65#, 25ft handstand walks per round (vs 50ft)
19:5? with handstand walk attempts and 135#. lots of goat work today
18:26 75# , 25 bicycles, handstand walks to wall
14:53 – 75#
13:34 65# HC and shoulder taps
Drop In #2 @ Timberwolf CrossFit
EMOM 10 – 2 Clean & Jerks (add weight every 2 minutes)
95# / 135# / 165# / 185# / 205#
Form felt awesome today. Dropped under, no starfish. I even jerked the weight! Felt good.
Then..
15 C&J (95#)
50 Double Unders
7 Muscle Ups (scaled to 3)
10 C&J (135#)
50 Double Unders
7 Muscle Ups (scaled to 3)
5 C&J (165#)
50 Double Unders
7 Muscle Ups (scaled to 3)
12:40 (3 MU each round)
13-even; 25′; 75# (knee)
18ish – HS shifts, 65# OH lunges
13:45; 75#, taps for 2 rounds and 1 with attempts. Thank you Sarah L and Michele for pushing me!
22:15 – HSWA – They are slowly getting better.
17:55 75#
10:40 45#, hand stand holds
13:48 – 45# & 20 T2B instead of HOW
Yesterday’s endurance 125# sled push
13:48 – 45# & 20 T2B instead of HSW
Yesterday’s endurance 125# sled push
11:27 55# front rack lunges/:30 handstand holds. Then Friday’s 55 minute endurance run. So good to be back after 3 weeks out!
11:29 85#/wall walks