“Formation”
AMRAP 20:
10/7 Calorie Bike
50 Double Unders
10 Toes to Bar
5 Broad Jumps
*We did this workout with a 200m run last time

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5 rounds
Bergener Warm Up
*empty bar

3 Position Snatch (high hang, hang, floor)
7 sets

GHD Sit Ups
3×15