• BARBELL CLUB: TODAY at 6:30a and Sat 3/18 at 10a

“Mush, Mush”
5 Rounds:
10 Dumbbell Cleans (45/35)
3 Muscle Ups

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5 Rounds:
power snatch+ohs+sotts press
light weight

5 Rounds:
power clean+front squat+pj+jerk
light weight