WOD
“I Wonder”
5 Rounds
50 Double Unders
25 Kettlebell Swings (53/35)
15 Back Squats (135/95)
Post Time to Comments.
BARBELL CLUB
Pause Jerks
7×2
Pause Cleans
7×2
Weighted Sit Ups
3×15
“I Wonder”
5 Rounds
50 Double Unders
25 Kettlebell Swings (53/35)
15 Back Squats (135/95)
Post Time to Comments.
Pause Jerks
7×2
Pause Cleans
7×2
Weighted Sit Ups
3×15