“Setting Fires”
With a Partner
10 Rounds (5 each):
250 Meter Row
10 Burpees Over the Bar
35 Double Unders

Post Time to Comments.

Snatch Tempo Pulls
3×3

Clean Tempo Pulls
3×3

Barbell Sit Ups
3×15

Single Arm DB Rows
3×8

Lateral Raises
3×8

Bicep Curls
3×8