• NEW-TRITION CHALLENGE: STARTS TODAY! Details HERE
• YOGA: We’re excited to announce that Lisa is back! We’re going to experiment with days/times for yoga, starting THIS Sunday, January 15th, at 4:30p. Please sign up at the front desk.

“Task Priority Fight Gone Bad”
3 Rounds:
20 Wall Balls (20/14)
20 Sumo Deadlift High Pulls (70/53)
20 Box Jumps (20″)
20 Push Press (75/55)
20 Calorie Row
Rest 1 Minute

Post Time to Comments.

4x800m, rest 2 min between each
4x400m, rest :90 between each
4x200m, rest :60 between each
4x100m, rest :30 between each