NEWS

  • BARBELL CLUB: TOMORROW Sat 12/17 at 10a
  • #3GoalsToBetter Clinic: THIS Sun 12/18 from 9-10. Details HERE
  • HOLIDAY SCHEDULE:
    • Sat 12/24 – ONE class at 8a
    • Sun 12/25 – CLOSED
    • Mon 12/26 – Open Gym 9-11a
    • Sun 1/1 – CLOSED

WOD

“Everyone”
In Teams of 2 Complete:
30 Hang Snatch (115/75)
30 Box Jumps, 24″
300 Meter Row (each athlete)
30 Box Jumps, 24″
30 Hang Snatch (115/75)

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