WOD
With a running clock…
0:00-3:00 (minutes)
3 Rounds:
3 Handstand Push Ups
6 Pistols
9 Kettlebell Swings (53/35)
3:00-6:00 (minutes)
3 Rounds:
4 Handstand Push Ups
8 Pistols
12 Kettlebell Swings (53/35)
6:00-9:00 (minutes)
3 Rounds:
5 Handstand Push Ups
10 Pistols
15 Kettlebell Swings (53/35)
9:00-12:00 (minutes)…
… Continue until you cannot complete rounds/reps within the allotted 3 minute time period.
Post Rounds to Comments.
ENDURANCE
2000m
4 min rest
400m
4 min rest
1600m
4 min rest
400m
4 min rest
1200m
4 min rest
400m