WOD
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
Post Weights to Comments.
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Congrats to Bill, Sara and Michele who all ran the Falmouth Road Race this weekend
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55# / 65# / 65#
Press 75 (pr)
Push press 85
Push jerk 85 (pr)
Strict press 5×1- 140#
Push press 5×3 -160#
Push jerk 5×5 – 165#
125, 145, 145 with the best partner evah!
Strict press: 80 80 85 80 75
Push press: 75 80 82 85×2 82×2
Press jerk: 75 80 85 75 65 (needing technique)
Press 65.5 #
Push press 80#
Push jerk 70# Thanks Lisa and Holly for working with me!
You really fought for it!!
130,155,165 could have gone heavier on the push press and the push jerk. strict press i failed at 135#.
1k m row x 3 after w/ Mel, Pancho, Brian, Willis + 100 wall ball situps
Nice work on the post WOD WOD. You guys crushed it. To be fair…I only did a 1k row x2 and 25 WB x 2 with 20#WB
that Mel. she always has something spicy up her sleeve.
my strict press PR is 140 so well off today. its been that kind of month
130 / 155 /155 (failed at 135 press and 165 jerk).
Post-WOD with the crew mentioned above by ZDN.
1k row x 3 (3:51/3:55/3:58)
100 20# wallball situps
Super happy to be back. Feels good to move again after vacation and dental surgery.
125/165/175
75/95/95
80 / 95 / 105
1k row cash in
cashout:
50 WB situps #14
50 push ups
100/110/115
145 / 160 / 155 – couldn’t lock out # 5 @ 160# on 2 attempts
160# PP is 5# PR
You made it look easy today.
165/175/180
200/200/225
SP- PR!
PP- kept bending the knees with anything higher then 200#.
PJ- had 230# for 4 but couldn’t lock out the last rep!
75/80(4×85 couldn’t get last one up)/85
76 lady!
press – 90 (failed 100#)
push press – 111 (don’t ask)
push jerk – 115#, 125×4, next time
We’re gonna get you to 112# next time.
140# /155# /155#.
Last time 135/145/150
165#/185#/175# – Shoulders started to hurt
140# / 160# / 145#
Push Press @ 160# was a solid PR.
Push Jerk failed @ 160# to worn out from vacation I guess.
160/215/225 all bests.
Got 235 x4. Just couldn’t punch out 5
Great day tho
So awesome Sam!!
90/100/ 5@100 – 1@110
50 sit-ups with 25# dumbell (39 actually, 11@15#) – nice work Jess!!!
100, 105, 110
105, 125, 135