Just for this week slight change to Thursday and Friday’s schedule: No open gym and no barbell club.

Muscle Snatch
3 Rep Max

“Mad Behavior”
AMRAP 9
Up Ladder by 3 Reps of:
3 Muscle Snatch (75/55)
3 Overhead Squats (75/55)
3 Burpees Over The Bar
6,6,6
9,9,9
Etc..

Post Weight and Reps to Comments.