“Open WOD 11.2”
AMRAP 15:
9 Deadlifts (155/105)
12 Push Ups
15 Box Jumps (24/20)
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Todd W
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HELPING OUR MEMBERS PURSUE BETTER SINCE 2013
Todd W
“Open WOD 11.2”
AMRAP 15:
9 Deadlifts (155/105)
12 Push Ups
15 Box Jumps (24/20)
Post Rounds to Comments.
Comments are closed.
10+31 (391) rx – 22 rep PR from 2013. Steps.
4:16 70# cash out – think I had a few questionable reps at the end there
Smushday Tuesday. Wow. 5:30a brought the energy today.
7+5 step ups, 4:06 35#
7+21 Rx
Cash out: 4:45. 53#
6+1 rx – cash out 4:23 53#KB
9+15 Rx / 4:10 (53#)
3+11 RX, 4:25 26# PUs very slow
4 + 34 – 95#, step ups
4:56 – 26#
6 + 8 Rx all jumps
4:03 35#
9rx- all jumps
5:35 rx
9 rounds all jumps is impressive. #imawimp
9+29 Rx / 4:18 Rx
Step-ups.
Open Gym Sesh 2
12-9-6
Hang Power Clean (135#)
GHD Sit-ups
12-9-6
Hang Power Snatch (115#)
Toes to bar
12-9-6
Overhead Squats (95#)
Abmat Sit-ups
14:24
6 even (all jumps) 4:25? 35#
10+20 Rx (step-ups) / 5:20 on the cash out
6+14 Rx (2 reps taken off for questionable “worming” push-ups in the first round); 4:29 #35
10+9Rx
cash out 4:40 with 44#
mine was all step-ups too.
8+29 rx, 6:41 cash out rx
6+25 rx
cash out 5:51 with 44#
8+23 Rx jumps, 5:23 rx cash out, nice to finally meet you, Dusty!
7 + 31 Rx, All jumps
4:10 cash out 53#
8+13rx
3:45 35#
8 +26 Rx, all jumps.
Lower back was real tight on DLs today.
Cash out just under cap with a broken set @20 and @5 lost my grip, man that was a rough one!
Nice job 8:30.
8+25 pu knees, 4:16 cash out 26#
6, 125#….5:19 35# KB…
5+26 RX. 6:30 @ 70lbs for the cash out. 12:30 was great!
Will is that really you? I’ve missed you!!
8 + 2 RX
Cash out: 4:46 35#
7+19Rx. pushups
4:16Rx
6 + 24, 135# & 30# db press instead of pushups. 35# KB cashout, 5:44
But more importantly 30# front squat PR, 20# back squat PR.
FS = 185#
BS = 205#
wow!
8 +1 Rx Jumps. 4:57 53#
8+9rx
Cash Out- 4:50rx
9 rounds: step ups/knee push-ups.
5:09 35# cash out
8+21 Rx
10+21 RX/ 3:30 26#
6+13 Rx… easing my way back
6:28 Rx cashout
6+11 rx; 7:45 cash out only thanks to Mel