WOD

“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20)

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ENDURANCE

3 x 1000m run w/ 5min rest b/w efforts
on the minute
1 – 12 jumping lunges
2 – 9 jumping squat jumps
3 – 6 broad jumps