WOD
AMRAP 12:
3 Rope Climbs
9 Calorie Bike
18 Dumbbell Walking Lunges (45/35)
ENDURANCE
3 rounds:
600m
2x400m
3x200m
Rest :90 between efforts
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Want a better squat? Do 10 wall squats before or after every WOD
AMRAP 12:
3 Rope Climbs
9 Calorie Bike
18 Dumbbell Walking Lunges (45/35)