WEEKEND SCHEDULE

  • Saturday: NO CLASSES. Check in for Internal Competition at 8:30a. Competition starts at 9a. Social starts at 12p
  • Sunday: Last Rise-N-Grind of the season 8a-9a. Open Gym 9a-10a.

WOD

“Drag Me Down Take 2”
15-12-9
Squat Cleans (115/75)
12-9-6
Muscle Ups

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 Compare Scores HERE

BARBELL CLUB

Snatch + Snatch Balance
6 rounds – SPEED!

GHD Sit Ups
3×20

GHD Hip and Back Extensions
3×5