WOD
In Teams of 2 Complete:
2K Row (switching every 250 meters)
THEN…
5 Rounds:
10 Push Press (95/65) — switching every 5 reps
20 Burpee Box Jumps (24/20) — switching every 5 reps
30 Sit Ups — switching every 15 reps
Post Total Time to Comments.
Compare Scores HERE
BARBELL CLUB
Dumbbell Bench Press
3-3-2-2-1-1
Dumbbell Weighted Pull Ups
3-3-2-2-1-1
Dumbbell 1 Arm Row
3-3-3-3-3-3