WOD
Hang Power Snatch
5 x 5 reps, across at 75%
“Randy’s Row”
3 Rounds:
25 Snatches (75/55)
500 Meter Row
Post Weight and Time to Comments.
ENDURANCE
Run or Row
2x3min
2x2min
2x1min
2x:30
*2 min easy between efforts
Hang Power Snatch
5 x 5 reps, across at 75%
“Randy’s Row”
3 Rounds:
25 Snatches (75/55)
500 Meter Row
Post Weight and Time to Comments.
Run or Row
2x3min
2x2min
2x1min
2x:30
*2 min easy between efforts