WOD
5 Rounds:
10 Front Rack Lunges (115/75)
15 Shoulder to Overhead (115/75)
20 Toes to Bar
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5 Rounds:
10 Front Rack Lunges (115/75)
15 Shoulder to Overhead (115/75)
20 Toes to Bar
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11 Comments
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16:23 Rx.
T2B get real tough.
19:08 RX
18:27 55#, TTB/knee ups
18:02 with lots of mods for my shoulder – 20 lunges on each side w/empty training bar / 15 cal row / 20 leg lifts to rack from floor
19:31 65# FS, KUps
15:50 or 15:53rx
3 Rounds w/ 75# and 10 toes to bar/10 leg raises each round. 6:50.
19:18 65#
17:34: 45# b/c of lunges; knee lifts with improving motion and strength
12:26 55#
18:30 – 35# lunges and Kipping Knees up