WOD: Fri 03.18.2016 Open 16.4 Mel2017-03-31T16:28:43-04:00 HB Zev!WODOpen 16.4 AMRAP 13: 55 Deadlifts (225/155) 55 Wall Balls (20/14)(10/9) 55 Calorie Row 55 Handstand Push UpsPost Reps to Comments.Share this post with friends!FacebookXLinkedInEmail