NO RISE-N-GRIND THIS WEEK
WOD
5 Rounds:
20 Burpees
10 Back Squats (135/95)
Rest 3 Min
Post Total Time to Comments.
ENDURANCE
5K Time Trial OR
2K Row Time Trial
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Hi!
5 Rounds:
20 Burpees
10 Back Squats (135/95)
Rest 3 Min
5 Rounds:
20 Burpees
10 Back Squats (135/95)
Rest 3 Min