NEWS

  • New Fall Schedule Announced. Click HERE for the latest updates.
  • 2015 Member Survey Results now available. Check the September newsletter email for details.
  • Nutrition Challenge started yesterday! Remember to record your points on the back whiteboard. Click HERE for details.

WOD

“Bass Down Low”
AMRAP 10:
5 Thrusters
5 Chest to Bar Pull Ups
10 Thrusters
10 Chest to Bar Pull Ups
15 Thrusters
15 Chest to Bar Pull Ups…
Continue to add 5 reps each round until time has ended.

Men’s weight: 95#
Women’s weight: 65#

Post Reps to Comments.

BARBELL CLUB

5 Rounds:
5 Bench
Prowler Push
*Both AHAP (as heavy as possible)