NEWS

  • New Fall Schedule Announced. Click HERE for the latest updates. TODAY’s update: Endurance at 5:30p
  • 2015 Member Survey Results now available. Check the September newsletter email for details
  • Nutrition Challenge starts Today! Click HERE for details

WOD

“Randy’s Row”
3 Rounds:
25 Snatches (75/55)
500 Meter Row

Post Time to Comments.

Compare Scores HERE

ENDURANCE

4 x 1000m Run w/2.5 min rest between rounds