Deadlift
10-8-6-8-10 Reps
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Keith and Cory
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Keith and Cory
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125/135/150/135/125
Quads are JELLY from cash out!
115/125/135
Great working w/ Willis this morning!
275,295,315,295,275
Deadlift with Brett, 115/ 125/ 135/ 125/ 115, thanks for working with me and great job!
Deadlift with Tara, 185/ 205/ 235/ 215/ 195 , 40# heavier than last time! Thanks Tara for being a great partner!
Thanks for pushing me! I never woudl have thought I could do it or gone that high!
195/215/235/215/195
10# heavier on each lift
275/295/315/295/275 – 12,110# of mass moved this AM with Andrew. Up from 10,790# last time we did this.
125/155/185/155/125
Deadlift: 225-275-305-275-225. Did this last July at 185-205-225-205-185.
WHAAT?!! Congrats Scott!!
125/135/150. Building confidence. Next time heavier
125-145-160
Previous 1rm was 165, so I was pretty happy with 160×6!
Nice!
135/155/175 (4)
255,275,300.
Got some butterfly PUs after class, Thanks Michele!
225/275/305(x3) did not like my form on the heavy so i tapped out. great to join the 8:30 crew.
With Kevin’s push: 185/ 205/ 235/ 215/ 195 Laughed at 235, had to restart with the break. Coming back down was really tough. Thanks so much Kev – so much.
Last time – 175-185-195
175 / 195 / 205 / 195 / 175. Pre-WOD: did a few sets of 2 kipping pullups without major discomfort — very encouraging!
195-215-225
255, 265, 275 got a lot of pain in high hamstring and went down to 225.
275, 305, 335
275/ 305/ 335
185/195/200
195/205/210
Last time I did this was 135/155/165!!