“Eyes On Fire”
AMRAP 20:
15 Hang Squat Snatches (135/95)
30 Double Unders
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Kevin and Sarah at CrossFit Hyannis
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Kevin and Sarah at CrossFit Hyannis
“Eyes On Fire”
AMRAP 20:
15 Hang Squat Snatches (135/95)
30 Double Unders
Post Rounds to Comments.
Comments are closed.
Definitely a fun challenge.
1+1 Rx (then 2 rounds at 95#)
Back got a little tight after the first round. Decided to scale back, get a good workout and continue getting healthy.
Can’t make barbell tonight so went back and did a scaled version of the main site WOD from a few days ago.
21 Weighted Pistols (35#)
15 Clean & Jerms (135#)
9 Muscle Ups
8:21
5+12 45#, clean instead of snatch, single unders with 5 DU per round – working on getting those consecutive.
6 + 10 (25#, SU)
5 + 6 (35# changed to Hang Power Snatch) – 60 SU
4+13 rx. my hands are going to be raw for days.
8 + 15, PVC pipe only, 60 SUs
3+11 @ 95# (mixed dubs and singles). lots of progress on the squat snatches. need a lot more practice, strength and mobility.
6+11 35# su
9+10/ 10 45# dumbbell snatch 60 SU
4+5 @ 95# . Really focused on technique in the hip pop and jump. Think, maybe, there was a breakthrough that will pay dividends in the future.
this makes me smile 🙂 #progress!
4+6, 65# hang power snatches. Knee felt balky on squats. Worked thru all the dubs – didn’t count attempts.
3 rounds at 85#. First time I’ve ever gone this heavy on snatches in a WOD so I did all singles in the first round, but it felt great and I switched to sets of 2 for the last 2 rounds
Amazing to witness. You are so damn strong! Nice work.
Great job Sarah!
Great work Sarah!!!
3 rounds @ 75#.
4+2 105#
3 and 3 RX
7+5rx
3 sets of 5 the whole way through on snatches
Unbroken doubles
Wow
5+4 85# squat cleans and dua’s
4+10 @ 95#, good to be back even with my favorite squat snatch…
8+3 15 55# DB Snatch 30 DU’s
2+17 – 75#. Major struggle for me today!
3+15 70# 15 DU attempts. This one wasn’t my best. It’s was all in my head.
3+8 rx. This WOD humbled me. Nice job, Mel. On to the next one…
4 rounds even, 55# and 10 DUs/20 SUs.
5 rounds. 35#, 15 double unders mixed in with many, many singles.
5 + 10, power snatch 75# rounds 1 + 2, 65#, rounds 3 – 5, bike for DUs
4+6 75#
Rough one. 5+10. Started at 85#, quickly dropped to 75# –