TODAY 7/1: Regularly Scheduled Classes including Yoga. No Endurance Class
Thu 7/2: Regularly Scheduled Classes. No Barbell Club
Fri 7/3: 5:30a, 8:30a, 9:30a, 12:30p. No Open Gym, Teen or Night Classes
Sat 7/4: Closed
Sun 7/5: Closed

“Workaholic”
5 Rounds:
4 Overhead Walking Lunges (95/65)
8 Back Squats (95/65)
12 Kettlebell Swings (53/35)
200 Meter Row
Rest 3 Minutes

Post Intervals to Comments.

Compare Scores HERE