Workout Sneak Peek
02.24 - 03.02.2025
WOD – Sat, Feb 22 “Team Barbara”
INTERVALS
“Team Barbara” (Time)
With a Buddy
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 2 Minute
MAx: 10 strict (band), knee push ups
MVx: 20 ring rows, 20 knee push ups, 30 sit ups, 40 squats
GOALS + GUIDANCE: With a buddy, divide the rep scheme for each movement between the two of you! You can chip away at movements in […]
WOD – Fri, Feb 21 Lunge + Row
STRENGTH
Front Rack Lunge (GOALS + GUIDANCE: Even though we are lifting, expect these high volume lunges to elicit a cardiovascular response! You’ll maintain the same 7/10 effort (70% of 1 rep max) for all three sets of 10 reps on your left side, and ten on your right.)
INTERVALS
Row – […]
WOD – Thu, Feb 20 “Wittman”
ENDURANCE
“Wittman” (Time)
7 Rounds
15 KB Swings
15 Power Cleans
15 Box Jumps
MCx: 53/35, 95/65, 24/20
MAx: 35/26, 75/55, 24″ step
MVx: 26/18, 65/45, 20″ step
GOALS + GUIDANCE: HERO WOD! There is nowhere to “rest” in today’s triplet. Choose a kb that you can swing for fifteen reps unbroken EVERY round (:30-:45.) Then, use a LIGHT weight for the power cleans. You may […]
WOD – Sun, Feb 16 “Stumble”
INTERVALS
“Stumble” (Checkmark)
EMOM 40
1 – 250/200 Meter Row
2 – 20 Pistols
3 – 10 DB Push Press
4 – :60 Plank
5 – Rest
MCx: 50/35
MAx: 1-leg squat to a bench, 35/20
MVx: 200/150m, lunges, 25/15, :45
GOALS + GUIDANCE: Get ready to Grind! The 250/200 meter row will take the entire minute. The alternating pistols will take around :30-:40, and whatever scaling option […]