Workout Sneak Peek
06.09-06.15.2025
WOD – Sun, Jun 8
WOD – Sun, Jun 8
ENDURANCE
“Hyrox Inspired” (Time)
600/500 Meter Row
200 Meter Farmer Carry
20 Broad Jumps
500/400 Meter Row
200 Meter Farmer Carry
20 DB Suitcase Lunges
400/300 Meter Row
200 Meter Farmer Carry
20 Broad Jumps
300/200 Meter Row
200 Meter Farmer Carry
20 DB Suitcase Lunges
MCx; 50/35
MAx: 35/20
MVx; 25/15
GOALS + GUIDANCE: Spend 2-2:15 minutes on the first row, 2 minutes on the second […]
WOD – Sat, Jun 7
WOD – Sat, Jun 7
ENDURANCE
“Never Walk Alone” (Time)
7 Rounds
3 Bar Muscle Ups
15 KB Swings
300 Meter Run
MCx: 70/53
MAx: 6 chest to bars, 53/35
MVx: 6 pull ups or 8 ring rows, 35/26, 200m run
GOALS + GUIDANCE: Choose an upper-body-pulling movement that is CHALLENGING for you. It could be individual bar muscle ups or attempts, chest to […]
WOD – Fri, Jun 6
WOD – Fri, Jun 6
STRENGTH
Sumo Deadlift (GOALS + GUIDANCE: Coaches will help you build to 75%. The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Maintain the same weight across all four sets.)
CONDITIONING
“Lovefool” (AMRAP […]
WOD – Thu, Jun 5
WOD – Thu, Jun 5
INTERVALS
“Best on Earth” (AMRAP – Rounds and Reps)
AMRAP 15
15/12 Cal Bike
15 Hang Squat Cleans
Rest 1 Minute
MCx; 135/95
MAx: 12/9 cals, 115/75
MVx; 9/6 cals, 10 hang squat cleans 75/55
GOALS + GUIDANCE: Yup, that’s what this workout is going to feel like, the best on earth! Complete the 15/12 calorie bike in around […]