2 Rounds
25 Deadlift @ 225/155lb
25 Push Ups
25 Wall Ball @ 20/14 lbs
25 Box Jumps @ 24/20″, Step Down

MCx: 225/155, 20/14, 24/20″

MAx: 185/135, 15 push ups, 14/10, step 24″

MVx: 15 reps, 155/105, knee push up, 10/6, step ups 20″

GOALS + GUIDANCE: Break the deadlifts into 10,5, and 5. Do the push ups in 15 and 10 reps, then unbroken wall balls. Catch your breath at a steady pace on the box jumps (step down). Target 15 minutes (17 cap).

Tall Kneeling Front Rack Hold
3 x 1:00 On/1:00 Off
Rest 1:00