WOD – Thu, Apr 16

STRENGTH
Push Jerk (Weight)

6 x on the 2 Minute

2 Push Jerks

*build to a moderately heavy weight

CONDITIONING (Time)

400 Meter Run
15 Shoulder to Overhead
400 Meter Run
12 Shoulder to Overhead
400 Meter Run
9 Shoulder to Overhead

MCx: 155/105

MAx: 300m, 115/75

MVx: 200m, 75/55

GOALS + GUIDANCE: Run the 400’s in about 2 minutes. Choose a weight for the shoulder to overhead that you can do 6,5,4 at least on the set of 15 reps. Target 10 minutes (12 cap).

ACCESSORY (Checkmark)

3 Rounds
10 Calf Raises
10/10 RDL with Reach