AMRAP 22
800/600 Meter Row
40 Eye-Height KB Swings
200m KB Suitcase Carry
500/400 Meter Row
20 KB Swings
100m KB Suitcase Carry

MCx: 53/35

MAx: 35/26

MVx: 600/400m, 26/18, 400/300m

GOALS + GUIDANCE: Spend less than 4 minutes on the first row, then motor through the eye-height swings in 2 sets of 20 reps to manage your grip. Use the same kettlebell for the 200m suitcase carry, switching hands at any point. The 2nd row should take 2 minutes or less, the 20 swings should be unbroken and the 100m carry will take about :60. Target 2+ rounds.