10 x 2:00on/2:00off
15/12 Cal Row
10 Burpees Over DB
Max Cal Bike

MAx: 12/9 cals

MVx: 9/6 cals, in+outs over db

GOALS + GUIDANCE: In two minutes, complete the chipper as fast as possible, leaving time to bike as many calories as you can! The row will take :50 or less, the burpees are a lateral jump sideways over a dumbbell (:30), and in the remaining :30 bike your heart out! Target 4-6 cals per interval. Record total cals.