4 Rounds

24/20 Cal Bike

200 Meter Farmer’s Carry

:60 Plank

MCx: 53/35

MAx: 20/16 cals, 35/26

MVx; 16/12 cals, 150m 26/18, :45 plank

GOALS + GUIDANCE: Find a steady pace and hold on (literally)! Push for a strong but repeatable effort on the bike, then go unbroken on the farmer’s carry and plank, if possible. Target 20 minutes.