AMRAP 20
10 Strict Pull Ups
20 Pistols
300 Meter Run

MAx: less pull ups or banded, modified pistol (to a bench or ball)
MVx: 15 ring rows, 20 lunges or step downs, 200m

GOALS + GUIDANCE: AMRAPs are an opportunity to try something new, use heavier weights, or move faster! For the first movement, do an upper-body pulling movement that is challenging and requires you to break up the 10 reps into doubles or even singles. Spend no more than one-two minutes on the pull ups. For the pistols, try a unilateral movement like single-leg squats to a bench, lunges, step downs off a box, or supported pistols (post, medball, etc.,) Alternate legs, for 20 reps total (10 per side.) Run the three hundred in about :90. Target 4-5 rounds.