WOD – Fri, Jun 6
STRENGTH
Sumo Deadlift (GOALS + GUIDANCE: Coaches will help you build to 75%. The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Maintain the same weight across all four sets.)
CONDITIONING
“Lovefool” (AMRAP – Rounds and Reps)
AMRAP 9
6 Bar Facing Burpees
6 Push Press
MCx: 115/75
MAx: lateral burpees, 95/65
MVx: in+outs (not over bar), 75/55
GOALS + GUIDANCE: Move at a moderate pace for the six bar facing burpees (:30) and keep the 6 push press unbroken for as long as possible (:20). Target 6 rounds