WOD – Fri, Apr 11

STRENGTH
Deadlift (GOALS + GUIDANCE: Work up to a 8.5/10 effort or 85% of your 1 rep max (if you have one.) The weight should feel like you could do another rep. Maintain the same weight for the remaining sets.)

CONDITIONING
“Texas Hold’em” (Time)

5 Rounds
15/12 Cal Bike
25 Burpees

MAx: 12/9 cals
MVx: 9/6 cals, 15 in+outs

GOALS + GUIDANCE: Bike and burpee. That’s it. Simple and spicy! Challenge yourself to complete the set calories in one minute, and the burpees in less than two minutes. Stay consistent throughout the five rounds. Push the last set of burpees. Target 15 minutes (20 min cap).