AMRAP 15
Up Ladder by 3 Reps
3 Toes to Bar
3 KB Swings
50′ Walking Lunge

MCx: 53/35
MAx: knee or pike up, 35/26
MVx: v-up or leg lift, 26/18

GOALS + GUIDANCE: For as long as possible, keep the toes to bar and kb swings unbroken. As soon as you feel your hip flexors or grip start to fatigue, then break sets into thirds. The walking lunges are the rest. You’ll lunge down and back on a 25 foot course. These are UNWEIGHTED! Target the round of 18.